There are maybe 1-5 calories in a cup of tea, but it’s not enough to kick you out of a fasted state.Black tea is enriched with compounds that benefit heart, digestion and stress levels.The small amount of caffeine also boosts fat burning. It has a lot of polyphenols, which promote heart and brain health. Green tea is considered the healthiest drink in the world after water.Jasmine strengthens the immune system, prevents diabetes and lowers cholesterol.Peppermint improves digestion, reduces inflammation and muscle pain.Chamomile is known to calm an upset stomach and help with sleep.However, they also have some detoxifying and other medicinal benefits. Herbal teas taste great and they can be used to stave off hunger while fasting.After you drink it you really don’t want to be consuming anything else and you’ll happily continue your fast.Ĭlick here to Buy Baking Soda #4 Herbal Teas

When you’re fasting, it’s important to keep your electrolytes in check because you tend to flush out some water and minerals.īaking soda consists of 100% sodium bicarbonate, which is great for getting some sodium while your fasting but, to be honest, it tastes quite bad so it can also be used to prevent hunger.

You can consume a teaspoon of baking soda in your water to boost your physical performance and overall health.

You might be using baking soda only for cooking, but it has other health benefits as well. Also, consuming ionized rock salt will give you some iodine as well, which promotes thyroid functioning and prevents hypothyroidism.Ĭlick here to Buy Spring Water #3 Baking Soda To prevent that, you can simply add a pinch of sea salt or Pink Himalayan sea salt to your water. You can drink regular water, sparkling water, and mineral water (Perrier). The reason you’d want to drink spring/mineral water is that when you’re fasting, you’re flushing out a lot of water and this may lead to electrolyte imbalances and mineral deficiencies. See: Homemade Electrolyte Drink for Extended Fasting #2 Spring Water (mineral water) It can also create binge eating after breaking a fast because the body is depleted of essential nutrients. Deficiencies in sodium can cause muscle cramping, brain fog, fatigue, water retention, and even insulin resistance. Sodium is important for energy production, electrolyte balance, helps to maintain blood pressure, helps to fire nerve impulses. These drinks can actually boost the effectiveness of your fast because they promote cellular detoxification, cleansing of the gut and ketosis. Nevertheless, there are still some additional beverages you can drink during your fast that won’t break the fast. So, the longer you fast, the deeper into ketosis you get and the easier it gets. There’s not much difference in terms of your hunger levels between fasting for 48 hours vs fasting for 5 days because your body adapts very quickly to the abstinence of calories. Once your body enters a fasted state, your physiology shifts into mild ketosis, which increases fat burning and reduces appetite.

You can’t eat food, drink juices, have desserts or snacks. If you’re doing intermittent fasting, then you need to avoid all caloric intake for a certain period of time. First Thing’s First, Avoid Rookie Mistakes

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